Soothing the Stressed Amygdala

Online Counseling New Jersey

If you look deep inside your brain (please, don’t), you’ll find a part of your brain that’s critical for emotion, behavior, and thought – your amygdala. Your brain has two …

Why Choose Online Mental Health Counseling?

Why Choose Online Mental Health Counseling?

Online mental health counseling is becoming increasingly popular as word spreads and services become more available, which for some raises the question, “why choose online counseling?” In a previous post, …

Depression Spectrum (Unipolar/Bipolar)

Depression Spectrum (Unipolar/Bipolar)

Everyone who goes through a battle with depression has their own unique experience. No two experiences are ever quite the same. However, we are able to see enough similarities that …

Couples Therapy: Relationship Expectations

Relationship Expectations: Don’t set yourself up for failure When you enter a relationship, you (probably) hope that it will last for a while. While it’s hard to truly predict the …