Online Counseling New Jersey

Specialties:

ADHD
Anger Management
Anxiety
Career Counseling
Child or Adolescent
Codependency
Coping Skills
Depression
Divorce
Infertility

Infidelity
Life Transitions
Marital and Premarital
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
School Issues
Self Esteem
Stress
Women’s Issues

My role is to guide you as you take steps towards positive life changes, healing, and a healthy mind. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.

Individual Therapy

I pride myself on being more than just someone to listen, but someone to help you search for a new perspective.

It all starts with a healthy mind and a fresh perspective. We will focus on your well-being, mental, and emotional health. You are taking the first steps on a journey, but you are not taking them alone.

Whatever obstacles or struggles clients may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to provide them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. I look forward to helping individuals attain success with a healthy balance of listening and guiding.

Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it is something we can achieve together. I will assist you in adjusting to life’s changes and focus on healthy communication in your relationships.

If you are looking for a safe, comfortable space absent any judgement, I can provide the environment to help you make these changes. It is time to focus on you and live a successful, fulfilling, and happy life. Are you ready to make a change in your life, restore balance, and refocus on you?

Couples Counseling

Our intimate relationships can be the source of our greatest joy and the space in which we confront our deepest fears and vulnerabilities.

Along the way, couples experience relationship challenges and conflict. Couples counseling may be sought when struggling with conflict, a disruptive event, or after long periods of distress. Couples often arrive at therapy when they have become disconnected from one another, and their relationship no longer feels like a safe nurturing space.

I help couples develop a self-awareness of recurring destructive patterns, reconnect with one another, strengthen their relationship, and heal from emotional pain. In couples therapy, I can help you change patterns of unhealthy communication and chronic conflict/tension, navigate infidelity, increase intimacy, trust, and help you reconnect with your partner.

Life Coaching

What is Life Coaching?
Life coaching focuses on establishing goals, creating outcomes, and managing personal change. It is profoundly different from therapy, consulting, mentoring, or advice. The coaching process addresses specific transitions in your personal life, relationships or profession. It will assist you in discovering obstacles and choosing a course of action for success.

How is coaching different from Therapy?
Therapy deals with healing pain, dysfunction, and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that hamper an individual’s emotional functioning in the present. As a result, therapy improves overall psychological functioning and emotional health.

Coaching on the other hand, is future focused, and supports personal and professional growth based on self-initiated change in pursuit of specific actionable outcomes. These outcomes are linked to personal or professional success. While positive emotions may be a natural outcome of coaching, the primary focus is on creating strategies for achieving specific goals in one’s work or personal life. The coaching relationship focuses on action, accountability, and success.

Reasons for working with a life coach
An individual might choose to work with a life coach for many reasons, including but not limited to the following:

• A time sensitive challenge or opportunity
• A desire to accelerate results
• A lack of clarity regarding choices
• Professional challenges
• Lack of balance in work and personal life
• Identifying core strengths and utilizing them effectively
• Change in career
• Developing organizational skills
• Developing time management skills
• Stress management
• Strengthening self-worth & self-esteem
• Strengthening interpersonal & communication skills
• Achieving desired goals

Coaching Packages
CONSULTATION – $300
One hour
This one time session will provide you the opportunity to explore if coaching is right for you.

SILVER COACHING PACKAGE -$600
4 weeks
One hour initial coaching session & two 30 minute sessions*
If you have an idea of what your goals are, and need some support to organize your thoughts and your plans without requiring much support this package is ideal for you in accomplishing your short-term goals.

GOLD COACHING PACKAGE- $800
6 weeks
One hour initial coaching session & five 30 minute sessions*
If you have an idea of what your goals are, and need some support to organize your thoughts and your plans with some support this package is ideal for you in accomplishing your short-term goals.

PLATINUM COACHING PACKAGE-$1,000
8 weeks
One hour initial coaching session & seven 30 minute sessions*
If you know you want a change in your life but are unclear as to how to formalize a goal, create a plan, and how to set that plan in motion, this package is ideal for you.

DIAMOND COACHING PACKAGE-$2,000
12 weeks
One hour initial coaching session & eleven 30 minute sessions*
This plan is ideal if you want to make a change in your life, formalize a goal, create a plan, and set the plan in motion. This package provides the most support to achieve your goals, and most importantly it includes email support (not coaching sessions) between sessions.

*All 30 minute sessions may be combined.
**All packages are customizable with add-ons of 30 minute sessions, 1 hour sessions, and email access between sessions.